Don’t forget it’s cupcake night tonight at ReVa! Bring all your family and friends! Kids are welcome. Cupcakes will be sold during Friday Night Lights – all proceeds going to the local Humane Society
Open WOD 17.2
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
Men use 50-lb. dumbbells
Women use 35-lb. dumbbells
Categories: Daily WOD
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