Check out #ReVaNation goals this year
1. 4 sets of:
Romanian Deadlifts x 8 reps
Supine Ring Row x 12 reps
Side Plank x 30 sec each side
2. For time
50-40-30 Double unders
40-30-20 Air Squat
30-20-10 Kettle bell swings
Categories: Daily WOD
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