• ReVa News
  • Team
  • Log In
  • Search

Join Our Community & Reach Your Goals

905-932-2447 

Mar 3 WOD

03 Mar
0

Mar 3 WOD

EMOM x 12 minutes
1- 8 Box Jumps (30/24)+10 slam Balls
2-10 Ring Rows
3- 30 sec. Handstand Hold

2. 3 Rounds For Time
10 Pistols
1 min L-Sit
10-10m shutle runs

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright Crossfit Reva | St Catharines Crossfit Fitness St Catharines 2019. Hamilton Web Design