Some thoughts after the open: we are so proud of all of our athletes who participated in the open this year.  There was a lot of sweat, tears and of course pain throughout the 5 weeks.  At the same time, there was a tremendous amount of success for our athletes that went above and beyond what they felt they could achieve.  Words cannot describe how lucky we all are at Crossfit ReVa to have built this amazing sense of community and joined together as a Crossfit Family.  If the open has taught us anything, it’s been to relish the moment of sharing success.  Our community has been incredibly supportive of everyone doing the workouts.

It didn’t matter if you were the last one on the gym floor or the last one doing a set of painful and awful thrusters, #ReVaNation was going to help you get through it.  No one gave up on themselves and most certainly, no one gave up on anyone doing the workouts.  We feel this is just the tip of the ice berg and we are going to start planning many more events and build an even stronger community.  If you have any ideas of some events, please feel free to let us know as we are all about inclusion.  #revanation #revadivas #crossfitfamily #crossfitcommunity

WOD

1. Four sets of
Romanian Deadlift x 6
Renegade Row x 6