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Mar 30 WOD

30 Mar
0

Mar 30 WOD

1. 2 rounds of :
50 Double unders
15 Hang Power Cleans (95/65)
15 V-ups

2. Hang Power Clean
3RM

3.AMRAP x 12 minutes In Partners Alt. rounds of
200m Run
10 Double KB Cleans (55/35)

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