Join Our Community & Reach Your Goals

905-932-2447 

Mar 8 WOD

08 Mar
0

Thanks to the #revanation for all your donations last Friday! We raised $235 – all proceeds going to our furry friends at the local Humane Society

1. EMOM x 20 minutes
1- 15 Overhead Squats (95/65)
2- 10-15 Handstand Push ups
3- 15 KB Swings
4- 50 Double Unders

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*