With a continuously running clock complete the following:
800m Run
at the 7:00 Mark
Team Prowler Push
at the 14:00 Mark
3 Rounds of:
15 Kettlebell Swings
15 Sump Deadlift high pull
15 Push ups
At the 21:00 Mark
800m Run
At the 28:00 Mark
Team Prowler Push
at the 35:00 Mark
3 Rounds of:
15 Kettlebell Swings
15 Sump Deadlift high pull
15 Push ups
Categories: Daily WOD
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