1. 3 Sets of
Suitcase Deadlifts x 8
Jefferson Curl x 8
2. 3 sets of
AMRAP x 2 minutes
Row 30/25 cals
Max KB swing (70/55)
* rest 2 minutes
Categories: Daily WOD
1. 3 Sets of
Suitcase Deadlifts x 8
Jefferson Curl x 8
2. 3 sets of
AMRAP x 2 minutes
Row 30/25 cals
Max KB swing (70/55)
* rest 2 minutes
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