Thank you to everyone who participated in Barbells N Buddies! We couldn’t be more proud of our members that helped to raise $740 for the Lincoln County Humane Society.
It was a great day and we hope the money helps this wonderful cause
WOD
1. Power Clean 3-3-3-3
Full Clean 1-1-1-1
2. EMOM for 12 minutes
Min 1 – 1 Wall Walk+20sec Handstand Hold
Min 2- Max Burpee
Min 3- 30sec Hallow Rock
Categories: Daily WOD
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