1. AMRAP x 8 minutes
200m run
20 KB Swings(55/35)
rest 2 minutes
AMRAP x 8 minutes
200m run
20 Wall Balls
rest 2 minutes
AMRAP x 8 minutes
200m run
20 Ring Dips
Categories: Daily WOD
1. AMRAP x 8 minutes
200m run
20 KB Swings(55/35)
rest 2 minutes
AMRAP x 8 minutes
200m run
20 Wall Balls
rest 2 minutes
AMRAP x 8 minutes
200m run
20 Ring Dips
Leave a Reply