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May 15 WOD

14 May
0

May 15 WOD

1. 3 Rounds of:
Supine ring row x 10-12 reps
Handstand Push up x 8-10
Strict Toes to Bar 6-8

2. AMRAP for 9 minutes
6 Box jump Overs
9 Deadlifts( 255/185)
12 Wall Balls

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