1. For Time
30/20 cal row
30 Thrusters (95/65)
Time cap = 4 minutes
2. 3 sets of
Bent over Barbell row x 6-8
Dumbell bench press x 8-10
L- sit x 20-30 sec
Categories: Daily WOD
May 18 WOD
Largest Crossfit and Strongest Community in St Catharines
Join Today
Call 905-932-2447
Leave a Reply