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May 19 WOD

18 May
0

May 19 WOD

1. EMOM for 12 minutes
1-Split Jerk x 4 reps
2-Strict Pull ups x 5-10
3-V-ups x 10 + Russian twists x10

2. AMRAP for 10 minutes:
200m Run
3 Hang squat cleans (115/75)
5 Thrusters (115/75)

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