1. Back Squat
20 Rep Max
2. For Time
200m Walking Lunge with Wall Ball(hold anyway)
400m Run
50 Wall Balls
100 Double Unders
Categories: Daily WOD
1. Back Squat
20 Rep Max
2. For Time
200m Walking Lunge with Wall Ball(hold anyway)
400m Run
50 Wall Balls
100 Double Unders
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