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May 25 WOD

24 May
0

May 25 WOD

1. 4 Rounds of:
10 R-arm Dumbell Press
10 L-arm Dumbell Press
10 Strict Pull-ups
*rest 1 min

2. EMOM x 12 minutes
1- 8 DB Push-up +row
2- 15 Weighted Sit-ups
3- 15 Russian KB Swing

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