Thursday
1. AMRAP x 3 min
21 cal row
21 Deadlifts (185/125)
Max rep Burpee over Bar
Rest 3 minutes
AMRAP x 3 minutes
18 cal row
18 Deadlifts (225/155)
Max rep Burpee over Bar
Rest 3 minutes
AMRAP x 3 minutes
15 cal row
15 Deadlifts (275/185)
Max rep Burpee over Bar
Categories: Daily WOD
Leave a Reply