1. Deadlifts
10-8-6-4-2
2. AMRAP x 12 minutes
Alt. round with a partner
10 Dumbell Snatch(70/50)
10 Hanstand Push-ups
*partner resting must be performing a Front Rack KB Hold
Categories: Daily WOD
1. Deadlifts
10-8-6-4-2
2. AMRAP x 12 minutes
Alt. round with a partner
10 Dumbell Snatch(70/50)
10 Hanstand Push-ups
*partner resting must be performing a Front Rack KB Hold
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