• ReVa News
  • Team
  • Log In
  • Search

Join Our Community & Reach Your Goals

905-932-2447 

May 28 WOD

28 May
0

May 28 WOD

Strength
Strict Pull ups 3reps
Ball slams 6reps

WOD
10 min AMRAP
3-6-9-12
Toes to bar
OHS 135/95

Every round increase by multiple of 3 till time runs out.

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright Crossfit Reva | St Catharines Crossfit Fitness St Catharines 2019. Hamilton Web Design