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May 28 WOD

27 May
0

May 28 WOD

1. Back Squat
5@ 65%
4@75%
3@80%
2@85%
1@90%
10@70-80%

2. 3 Sets of:
60 second Farmers Carry Walking Lunge
60 second Max Row for Calories
60 second Renegade Row
60 second Rest

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