Monday
1. Hero Wod
ABATTE
1 mile run
21 Clean and Jerks (155/105)
800m run
21 Clean and Jerks (155/105)
1 mile run
Or
800m run
21 Clean and Jerks (155/105)
400m run
21 Clean and Jerks (155/105)
800m run
Categories: Daily WOD
Monday
1. Hero Wod
ABATTE
1 mile run
21 Clean and Jerks (155/105)
800m run
21 Clean and Jerks (155/105)
1 mile run
Or
800m run
21 Clean and Jerks (155/105)
400m run
21 Clean and Jerks (155/105)
800m run
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