1. 4 Sets of:
Romanian Deadlift x 6-8 reps
Supine Ring Row x 10-12 reps
Side Plank x 30sec per side
2. EMOM for 15 minutes
Min1- 10 Wall Ball Shots+ 8 Sit ups with Wall Ball
Min2- 30 sec. max Calories on rower
Min3- 6-8 Strict Pull ups
Categories: Daily WOD
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