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May 6 WOD

05 May
0

May 6 WOD

Don’t forget about the Mckenzie Method Workshop Saturday at 10am.  RSVP Here

1. Handstand Push up Practice

2. Every 6 minutes for 24 minutes(4 rounds)
16/12 cal on rower or 12/10 cal on bike
20 Walking Lunge(55/35)
400m Run

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