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May 7 WOD

07 May
0

May 7 WOD

1. EMOM for 12 minutes
Split Jerk x 1 rep

2. For Time
10 Handstand Push ups
10 Burpee to Plate
20 m Bear Crawl
10 Handstand Push up
10 Burpee to Plate
40m Bear Crawl
10 Handstand Push up
10 Burpee to Plate
60m Bear Crawl

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