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Nov 10 WOD

10 Nov
0

Nov 10 WOD

1. EMOM x 9 minutes
1- suitcase carry R x 45 sec
2- suitcase carry L x 45 sec
3- 15 V-ups

2. EMOM x 24 minutes
1- 12 Push Press (95/65)
2- 10 Sumo Deadlift High pull
3- 20 Double Unders +10push ups+ 5 pull ups

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