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Nov 10 wod

10 Nov
0

Nov 10 wod

Thursday
1. 3 Rounds of:
20 cal row
10 Hip Thrusters
20 Jumping lunge

2. AMRAP x 15 minutes
60 double unders
30 Wall Balls
15 Deadlifts (245/165)

2. Accumulate 2min L-sit

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