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Nov 10 wod

09 Nov
0

Nov 10 wod

Friday
1. EMOM
1- staggered stance stiff leg Deadlift x 10
2- staggered stance stiff leg Deadlift x 10
3- reverse hyper x 20

2. Every 2 minutes for 16 minutes
1- 350/300m row
2- 7 Burpee Box jump over + 10 Toes to Bar

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