• ReVa News
  • Team
  • Log In
  • Search

Join Our Community & Reach Your Goals

905-932-2447 

Nov 11 HERO WOD

11 Nov
0

Nov 11 HERO WOD

1. Hero Wod
“Bulger”
Canadian Forces Corporal Nicholas Bulger,30, of Peterborough Ontario

10 Rounds of:
Run 150 m
7 Chest to bar pull-ups
7 Front Squat 135
7 Handstand push up

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright Crossfit Reva | St Catharines Crossfit Fitness St Catharines 2019. Hamilton Web Design