We hope this is scary enough for FRIDAY THE 13TH!!!
ReVa is holding its annual Christmas party. Details here.
1. 4 sets of :
Strict Press x 6-8 reps
Bent Over KB Row x 10 reps
2. AMRAP x 5 minutes
5 Hang Squat Cleans (135/95)
10 Burpee Over Bar
Rest 3 minutes
AMRAP x 5 minutes
5 Thrusters (135/95)
10 Box Jump overs
Categories: Daily WOD
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