Congratulations to Anje Wynands who competed at the Canadian Powerlifting Provincial Championships this past weekend. Anje represented ReVa Nation and we are very proud of her.
1. 3 Rounds of :
5 Tall Box Jumps
10 Light Hi Hang Cleans
15 light DB Push Press
2. In partners complete 5 Rounds each of:
15 cal row
4 Squat Cleans (205/135)
3 Shoulder to Overhead (205/135)
*alt Rounds
Categories: Daily WOD
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