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Nov 15 WOD

15 Nov
0

Nov 15 WOD

1. EMOM x 15 min
1- 10 pull ups +30 du
2- 10 DB Snatch
3- 15 H.R Push ups

2. 3 sets of:
Farmers Carry x 100 ft
Seated L-sit one arm Press x 6-8
30 sec Flutter Kicks

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