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Nov 15 wod

14 Nov
0

Nov 15 wod

Wednesday
1. Every 2 minutes for 12 minutes
Power clean + Hang Clean

2 AMRAP x 9 minutes
15 Toes to Bar
10 DB Deadlifts (50/35)
5 ground to Overhead (50/35)
Straight into
6 min time cap to find one rep max clean

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