• ReVa News
  • Team
  • Log In
  • Search

Join Our Community & Reach Your Goals

905-932-2447 

Nov 16 WOD

16 Nov
0

Nov 16 WOD

1. Back Squat 1RM

2. In Partner AMRAP x 20 minutes
Alt. Rounds of :
5 Burpee Step Overs( 55/35)(use kbs or D-bells)
5 Front Squats (55/35)
5 Shoulder to Overhead(55/35)

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright Crossfit Reva | St Catharines Crossfit Fitness St Catharines 2019. Hamilton Web Design