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Nov 16 WOD

16 Nov
0

Nov 16 WOD

1. For Time
50 Burpee Box Jump Over
* every 90sec 5 back squat @80%
Time cap – 10 min
Rest 5

For Time
75 cal Row
* every 90sec 5 Front Squat (you choose weight from the floor)
*cap 10min

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