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Nov 16 wod

15 Nov
0

Nov 16 wod

Thursday
1. In Partners Alternate Rounds
AMRAP x 15 minutes
200m shuttle run (50 out 50 back 50 out 50 back
10 ring push ups
10 v ups

2. 3 sets of
Bent over row x 6-8
Dumbell Overhead extension x 8-10

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