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Nov 17 WOD

16 Nov
0

Nov 17 WOD

1. 3 sets of :
Glute Bridge x8-10reps
Pull-up x max reps

2. Inverse Tabata- 10 seconds on 20 seconds off x 8 intervals
Shoulder press (115/75)
Front Squat (185/125)
Deadlift( 315/205)

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