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Nov 17 WOD

16 Nov
0

Nov 17 WOD

1. 4 sets of :
Push Press x 5 reps
Supine Ring Row x 10-12
Side Plank x 30-45sec per side

2. For Time
Wall Ball 10-9-8-7………1
Push ups 2-4-6-8-10…..20

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