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Nov 17 wod

17 Nov
0

Nov 17 wod

Thursday
1. AMRAP x 5 min
400m run buy in
14 Deadlifts (115/80)
7 Push Press (115/80)
Rest 5 min
AMRAP x 5 min
400m buy in
12 Deadlifts (135/95)
12 Push Press
Rest 5 min
AMRAP x 5 min
400m run buy in
10 Deadlifts (165/115)
5 Push Press (165/115)

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