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Nov 2 WOD

02 Nov
0

Nov 2 WOD

1. Every 90 seconds for 6 sets:
2 Front Squat+4 reverse lunge+ 2 Front Squat

2. AMRAP x 12 minutes
12 Wall Balls
12 Pull ups
12 V-ups
12 KB Swing

3. In Pairs complete 400m Farmers carry

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