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Nov 2 wod

02 Nov
0

Nov 2 wod

Thursday
1. 3-4 sets not for Time
100ft prowler Push ( 50 high 50low)
1 rope climb
10cal assault bike ( just arms )

2. In Partners complete 3 Rounds each alternating
250m row
10 Toes to Bar
20 DB Snatch (50/35)

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