1. EMOM for 12 minutes
Front Squat
Min 1-4 3 reps
Min 5-8 2 reps
Min 9-12 1 rep
2. For Time
In Partners :
100 T2B
*partner A is doing T2B while Partner B is performing a Double KB Overhead hold(55/35)
*Every 2 minutes both partner perform 10 Jumping Squats
Categories: Daily WOD
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