Thank you everyone that came out to the Team Trish WOD Fundraiser!!!!
1. 3 Rounds of :
20-30 sec handstand hold
8-10 Single leg Deadlift
5 Tall Box Jumps
250m row
2. For Time
3-6-9-6-3
Deadlifts (315/205)
Deficit Handstand Push ups (4″/2″)
Categories: Daily WOD
Leave a Reply