REVANATION: we have 3 teams competing this weekend at the 2 Bars 1 Snatch Crossfit competition. Come on out to cheer our teams! The event takes place Sunday at 8am at
Canlan Sportsplex
3360 Wolfedale Road, Mississauga, Ontario L5C 1W4
It’s going to be exciting and we need your support!
WOD
1. AMRAP for 4 minutes- 10thrusters(75/45), 20 du
Rest 2 minutes
AMRAP for 4 minutes- 250m row, 15 SDHP
Rest 2 minutes
AMRAP for 4 minutes- 5 pull ups,10 jumping squats, 15 sit ups
Rest 2 minutes
AMRAP for 4 minutes- Dumbbell burpee box step overs
Categories: Daily WOD
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