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Nov 22 WOD

22 Nov
0

Nov 22 WOD

1. 4 Rounds of :
AMRAP x 3 minutes
20 Wall balls (20/14)
15 cal row
10 burpees over rower
*rest 3 minutes , pick up where you left off

2. 4 sets of
10 hollow rocks
10 V ups
10 hollow hold

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