• ReVa News
  • Team
  • Log In
  • Search

Join Our Community & Reach Your Goals

905-932-2447 

Nov 23 WOD

23 Nov
0

Nov 23 WOD

1. 3 Rounds of :
1 arm front rack carry x 50ft
1 arm Push Press x 8 per arm
20 jumping lunge (45/35)

2. 2 Rounds For Time
20 Pull ups
40 KB Swings(70/55)
100 Double Unders

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright Crossfit Reva | St Catharines Crossfit Fitness St Catharines 2019. Hamilton Web Design