This weekend was a busy one! Congratulations to all our athletes that participated at the 2 Bars, 1 Snatch competition this past weekend. You made us all very proud. Mike, Dan and Steph had a great run in the Elite division. While Matt, Candace and Dan joined Jon, Natalie and Greg in the Badass division. Big props to our fearless leader Matt for stepping in for our injured athlete.
A bit shout out to our ReVaDiva girls who competed at the Powerlifting Meet. Kristen took first, Angela came in second, and Linsay pulled in four, and Amanda was great too.
WOD
1. Four sets of :
Shoulder Press x 8-10 reps
Iso metric hold chin over the bar x 15-30 sec
2. For Time
15-12-9-6
One arm kettle bell thruster- L(55/35)
One arm kettle bell thruster- R
Kettle bell swing
Double unders (2:1) (singles 3:1)
Leave a Reply