1. 3 sets of:
Single Leg Deadlift x 6-8
Glute Bridge x 10-12
Plank x 60sec
2. 4 sets of:
30 seconds of Power Cleans (95/65)
30 second rest
30seconds of Push Ups
30 seconds rest
30 seconds of V-ups
30 second Rest
30 seconds Handstand Push ups
Categories: Daily WOD
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