Friday
1. Every 90 sec for 12 minutes
Set 1-2 7 Power Cleans
Set 3-5 5 Power Cleans
Set 6-8 3 Power Cleans
2. For Time
30 Kettle bell Swings (55/35)
15 Right arm Kb Squat Cleans
15 Left arm KB Squat Cleans
25 kettle bell Swings
10 Right arm Squat Cleans
10 Left arm Squat Cleans
20 kettle bell Swings
5 Right arm kettle bell Swings
5 Left arm kettle bell Swings
Categories: Daily WOD
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