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Nov 25 WOD

25 Nov
0

Nov 25 WOD

1 Deadlift
10-8-6-4-2 Increase the weight on each set

2. EMOM for 21 minutes
Min 1- 40 sec max cal. row
Min 2- 7 Bent over row +7 ring push up
Min 3- 10 Burpee Broad Jumps

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