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Nov 26 WOD

25 Nov
0

Nov 26 WOD

1. For Time:
5 Rounds of:
5 Pull ups
5 Front Squat (155/105)
5 Box Jumps (30/24)

Rest 5 minutes

2. For Time
5 Rounds of:
10 Toes to Bar
20 Wall Balls

Categories:

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