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Nov 27 WOD

27 Nov
0

Nov 27 WOD

1. 3 sets of:
One legged glute bridge *hold top for 3 seconds
Side plank x 30 sec per side
Farmers Carry x 100 ft.

2. Stiff legged deadlift 4 x 4-6 reps

3. AMRAP 5 minutes:
Alternating dumbbell snatch

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